Description:

“Breathing exercises designed for users at all levels of experience.”

In these Nature based exercises, we remind ourselves of the power of Breathing. There are a range of exercises designed to help us relax or energize, manage any stress or anxiety, or simply help us move from one part of our day to the next. The exercises are 3- 5 minutes, and we explain the practice, talk it through and allow time for practice.

For more information on our VR courses please email [email protected].